Coffee Talk event: Get Fit, Mamas!

August 9th, 2009

We know the drill. Have a kid or two, feel lumpy and soft. You want to exercise, but where do you find the time or an affordable class or gym?

A couple of years ago, we both started training with Dustin Maher through his MamaTone group fitness classes for moms. We can’t say enough about the experience—particularly the fact that it’s great to work out with gals of all shapes, sizes, and fitness levels who know what you’re going through. Dustin’s created a fun and supportive community atmosphere in his MamaTone fitness classes at Supreme Health club, and it’s fantastic to have a workout that is geared toward women’s bodies and getting us mommies back in shape fast. We’ve come to believe that we deserve to carve out time for focused exercise, as it makes us feel and look better, and helps us cope with and de-stress from the everyday aspects of momhood. That’s good stuff.

Together with the gals at Bean Sprouts cafe, we’ve created a monthly mommy chat. It’s an opportunity to gather, grow your community of moms, and talk about topics that are of interest to you. This month’s Coffee Talk, at Bean Sprouts, is loaded with inspiration and tips to make getting into shape easy. Dustin will teach 5 body-transforming
exercises you can easily do at home—whether watching the kids in the yard or Oprah on TV. He’ll also advise on exercises to avoid (yes mamas, it’s crunches!), and share nutrition tips on the top metabolism-boosting foods you can eat. You may have heard of Dustin; his fitness advice has been featured on local news casts for NBC, ABC, and CBS, as well as on Wisconsin Public Radio. He’s also founder of Fit Fun Bootcamps, and has recently launched a series of workout videos.

To learn more about Dustin Maher, his workouts and fitness philosophy, visit dustinmaherfitness.com/about-2/. Be sure to visit his site for more details on attending a MamaTone class free, and receiving a free fitness-related gift from Dustin (sign up for his newsletter). On his site, you’ll also be inspired by some amazing body transformations from some of his clients, and appreciate all the fitness and nutrition advice he offers.

Kids are welcome! They can play while we moms enjoy a complimentary cuppa joe and catch up on getting fit. Stay for lunch afterward, and gnosh on Bean Sprouts delish and healthy eats.

No more excuses — we’ll see you at Coffee Talk!    

Date: Tuesday, August 18

Time: 10am-11am

FREE! Bring the kids. 

Location: Bean Sprouts cafe, 6719 Frank Lloyd Wright Avenue, Suite 101, Middleton, WI 53562. 608.826.6YUM.

— Mama Kate + Mama Jen

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