Coffee Talk: What’s in a (nutrition) Label?

February 12th, 2010

Some busy days it’s all I can do to eat something green and leafy, or remember to grab fruit on the way out the door so I don’t hoard the Bunny Crackers I packed for the kids. On tired days, I fall back on chocolate and caffeine, with maybe some raisins for fiber. And, usually, I just end up feeling more tired … and wanting more sugary stuff … and totally cranky by day’s end. I need a new plan.

You are what you eat—right? Maybe, like me, you’d like to rethink things—and think a bit more about yourself when you hit the grocery aisles—and know more about what and how you should eat. What’s more important—overall calories, saturated fat calories, protein, fiber, the ingredients? How do you figure it all out?

Find out at our Tuesday, February 23, 10-11 am Coffee Talk, at Bean Sprouts Cafe in Middleton.

Our expert guest is nutrition consultant Tracie Hittman, owner of It’s Your Plate. Tracie’s primary philosophy is easy to remember and embrace (perfect for us busy mamas): “Eat Real Food.” She is known around Madison for her great and insightful events—from healthy grocery store tours to a slew of educational classes, including her upcoming Balance Your Blood Suagar, Nutrition 101, and Endless Energy.

She’ll focus on nutrition for moms, and fill us in on how to balance food choices to create health—whether it’s about just eating more healthfully, eating smarter, eating to fuel and active lifestyle, or eating to be slimmer.Her great tips and advice will include: How to read nutrition labels to find the right choices for best health, including the importance of how choices—especially poor ones—can affect blood sugar, hormones, behavior/how your feel, weight, etc. We’ll start with an interactive “Know Your Ingredients” quiz, and also share shopping lists, snack choices to keep you in balance, and resources for best foods.

An added morsel: All Coffee Talk attendees can enjoy a free 20-minute session with Tracie, by appointment!!!

See you at Bean Sprouts. Bring your nutrition and food questions for Tracie Hittman. Enjoy a gratis cuppa joe. Stay for some great (and healthy) eats! Kids are welcome!

—Mama Kate

veggie photos by Kate Bast

Entry Filed under: Uncategorized, health, mom