Posts filed under 'health'
Come to the Capital Brewery on Sunday, June 6th from 2p-6pm to enjoy great music by Natty Nation, Capital Brewery’s brews, fun kid’s activities and amazing Ethiopian food —all while supporting Clinic at a Time, a wonderful grassroots organization that helps the people of Ethiopia!
“The goal of the organization is to improve the quality of health care for the poor and the underprivileged communities in the Province of Gojjam, located in northwestern Ethiopia. They do this by collecting and providing medical supplies; helping to improve existing public health care facilities; 
helping to build new facilities; and providing health care-related information and education to health care workers and the community.Working from her home – with no paid staff and virtually no “overhead” costs – Mulu is able to commit 100 percent of the donations collected for CAAT toward improving health conditions in Gojjam.
Everyone working with CAAT is doing so on a volunteer basis. And because of her lifelong ties to the community, Mulu can work directly with regional government authorities, civic organizations and community volunteers there.”
“CAAT is truly a unique organization. Because of Mulu’s personal connections to people in the region – and because of CAAT’s lack of “bureaucratic red tape” and expenses for office space and employees that that larger organizations must cover – donations to CAAT will have an immediate and direct impact on the health care needs of the region.”
I will post a reminder about this great event and will see you there!!! *If you cannot make it to the event, but want to make a donation, please visit Clinic At a Time. There is such a great need…I have seen it firsthand…
On a side note, Mama Jen is taking a break from MomAppeal for awhile because I find myself wanting the extra family time… I struggled with this decision, but it is the best thing for me right now…The fabulous Mama Kate plans to keep things going and would love to hear from you if you have a fab find or important event that you want people to know about!
Thank you for being wonderful, loyal readers!!!
Mama Jen
May 10th, 2010
Hot off the griddle!
I just nabbed a copy of Bean Appétit: Hip and Healthy Ways to Have Fun with Food, and can’t wait to put it to work in the kitchen with my kiddos.
Dynamic duo Shannon Payette Seip and Kelly Parthen—co-owners of Bean Sprouts Cafe and Cooking School, a kid friendly restaurant serving healthy fare to Madison, WI, families—have filled their book with fun, fun, fun. What grown-up cookbook has instructions that tell you to spin in a circle three times before beginning or to waddle like a penguin around the table or shake your hips while the blender’s a whirling?
The book’s design is bright and colorful, filled with a mix of illustration and engaging “food as art” photography kids will love perusing. The recipe instructions are easy for families to follow together, and feature ingredients lists that are reasonable in length and with easily attainable items. Though they run the gamut from breakfast to snacks to outdoor eats and sweet bites, recipes are organized in clever new ways—food fun for a wintry day, book-themed eats, making music and munchies.
The book’s overriding philosophy: Encourage kids to “play” with their food, and you’ll instill a lifelong interest in preparing delicious healthy foods. It’s good for kid giggles, and frustrated parents. Because they’re engaged in the process and having so much fun prepping food in the kitchen, that should translate to fun at the table for mom and dad, as the kids gobble up the new yummy recipes they’ve helped make—perhaps out of foods their tastebuds had previously rejected. Amen to that.
I also dig the cookbook’s fun extras: questions to inspire table talk, games, crafts, and factoids, like favorite pizza toppings, birthday treats, and table manners from around the world. It’s also got handy conversion charts and tips, on top of its just plain good ideas.
So, get cookin’ with your kids. Pick up your copy at a bookstore near you, or order online.
Our Mom Appeal kudos go out to these two busy and creative mompreneurs, who have got the mojo thing going on! Successful cafe and cooking classes, now the fab cookbook, and also a cooking show that’s in the works! Whew! I don’t know how they do it!
—Mama Kate
March 3rd, 2010
Some busy days it’s all I can do to eat something green and leafy, or remember to grab fruit on the way out the door so I don’t hoard the Bunny Crackers I packed for the kids. On tired days, I fall back on chocolate and caffeine, with maybe some raisins for fiber. And, usually, I just end up feeling more tired … and wanting more sugary stuff … and totally cranky by day’s end. I need a new plan.
You are what you eat—right? Maybe, like me, you’d like to rethink things—and think a bit more about yourself when you hit the grocery aisles—and know more about what and how you should eat. What’s more important—overall calories, saturated fat calories, protein, fiber, the ingredients? How do you figure it all out?
Find out at our Tuesday, February 23, 10-11 am Coffee Talk, at Bean Sprouts Cafe in Middleton.
Our expert guest is nutrition consultant Tracie Hittman, owner of It’s Your Plate. Tracie’s primary philosophy is easy to remember and embrace (perfect for us busy mamas): “Eat Real Food.” She is known around Madison for her great and insightful events—from healthy grocery store tours to a slew of educational classes, including her upcoming Balance Your Blood Suagar, Nutrition 101, and Endless Energy.
She’ll focus on nutrition for moms, and fill us in on how to balance food choices to create health—whether it’s about just eating more healthfully, eating smarter, eating to fuel and active lifestyle, or eating to be slimmer.Her great tips and advice will include: How to read nutrition labels to find the right choices for best health, including the importance of how choices—especially poor ones—can affect blood sugar, hormones, behavior/how your feel, weight, etc. We’ll start with an interactive “Know Your Ingredients” quiz, and also share shopping lists, snack choices to keep you in balance, and resources for best foods.
An added morsel: All Coffee Talk attendees can enjoy a free 20-minute session with Tracie, by appointment!!!
See you at Bean Sprouts. Bring your nutrition and food questions for Tracie Hittman. Enjoy a gratis cuppa joe. Stay for some great (and healthy) eats! Kids are welcome!
—Mama Kate
veggie photos by Kate Bast
February 12th, 2010
Families!
Get your taste buds out and get ready for some good eats—and play a little game in the process. Bean Sprouts Cafe is looking for VIPea Taste Testers to test out the online recipes that with the cafe’s Bean-GO game!
This healthy twist on Bingo is a great way to get kids to try to new taste (read: fruits and veggies). To play, get out your Bean-go card and let the kids pick a food to try. Together with your kids, follow the provided recipe to make the delicious eats. Cross off each new food after your kids try it, until they get five in a row. Or, play “blackout,” in which each square must get crossed off. Winner gets a reward! (Perfect reward: Make an entire meal or snack of their favorite tastes or recipes! I think my kids will get an extra few Ring-a-Bing-Bing Cherry + Chocolate Chip Cookies washed down with a double-sized Super Star Fruit Smoothie!)
A Bean-go card activated with a recipe for each taste is available on the Bean Sprouts web site. Be sure to rate the recipes—you and your bitty bakers can pass along your expert taste bud and prep chef advice for Bean Sprouts’ new book “Bean Appetit: Hip & Healthy Ways to Have Fun With Food.”
Food IS fun!
—Mama Kate
February 10th, 2010
LOVE THIS BUMPER MAGNET!
It’s produced by The Save the Ta-tas Foundation, a private not-for-profit corporation dedicated to the advancement of breast cancer awareness, education, prevention, and research—and laughter as good medicine.
You can, in fact, clad your entire family in shirts and accessories to proclaim support. Don’t miss the all-natural Boob Loob, to help make breast self-exams easier. With each purchase, 5% of the price is donated to the foundation, to fund its efforts. You also can make a tax-deductible contribution via the foundation’s website. Be sure to check out the “Show Us Yours” link.
For those of you brave enough to permanently affix something to your bumper, the foundation also makes stickers you can attached to your rockin’ kid-hauler.
Heck, “the girls” proceed us all anyway, so why not?
— Mama Kate
January 25th, 2010
Even though my kids are not yet school age, as a foodie who’s into eating locally grown organics, and healthy living in general, I’m a little worried about what their hot lunch options will be once they hit grade school. This mama might just be packing lunches for the next 20 years.
So, you can bet it’s on my agenda to check out the movie “Two Angry Moms,” screening in Madison at Whole Foods on Wednesday, September 9, from 6:30-8:30 pm. Discussion follows. It’s recommended that you call to reserve a seat; 608-233-9566. A $3 donation goes to the School Lunch Revolution.
The movie—billed as part exposé, part how-to—highlights the grassroots movement by moms Amy Kalafa and Susan Rubin, who wanted more focus on what kids eat in school lunches, and their quest to get healthy, tasty, real food into the cafeterias.
Check out the organization Rubin founded, in her exasperation regarding school food: www.betterschoolfood.org. You also, like me, may want to sign the Slow Food USA petition telling Congress to provide America’s children with real food at school. Click here to add your name: http://slowfoodusa.org/timeforlunch.
—Mama Kate
September 4th, 2009
The fabulous designer at Amuse Me that makes those great nursing covers with ribbons inside for your baby to play with, has launched adorable Mommy and Toddler aprons in some gorgeous fabrics.
These aprons are totally reversible, chic and whimsical! What little girl doesn’t want everything that mommy has? And what mommy doesn’t want to rock some serious style while in the kitchen or garden?
I absolutely adore these aprons and so does my daughter! You’ll want these aprons hanging in a prominent place in your kitchen. They are a decoration in themselves…
Mama Jen
September 3rd, 2009
Not sure what to do this weekend? Problem solved. Head to Madison this Sunday, August 30, 8am - 2pm, for Ride the Drive, a family-friendly event celebrating the city’s commitment to healthy living. A 6-mile loop from John Nolan Drive to East Washington will wrap around Capitol Square, and you can hop in at any point—on foot, bike, or skates—on the “car-free care free city streets.” Along the way you’ll find great events: kids’ bike rodeo, bike/stroller decorating and parade, art cart and obstacle course; adult group exercise classes; tunes in the tunnel underneath Monona Terrace; a block-long picnic; demonstrations; bike tune-ups; workshops with Suzy Favor Hamilton—and too much more to list here. Check out the Ride the Drive site for complete details.
— Mama Kate
August 26th, 2009
We know the drill. Have a kid or two, feel lumpy and soft. You want to exercise, but where do you find the time or an affordable class or gym?
A couple of years ago, we both started training with Dustin Maher through his MamaTone group fitness classes for moms. We can’t say enough about the experience—particularly the fact that it’s great to work out with gals of all shapes, sizes, and fitness levels who know what you’re going through. Dustin’s created a fun and supportive community atmosphere in his MamaTone fitness classes at Supreme Health club, and it’s fantastic to have a workout that is geared toward women’s bodies and getting us mommies back in shape fast. We’ve come to believe that we deserve to carve out time for focused exercise, as it makes us feel and look better, and helps us cope with and de-stress from the everyday aspects of momhood. That’s good stuff.
Together with the gals at Bean Sprouts cafe, we’ve created a monthly mommy chat. It’s an opportunity to gather, grow your community of moms, and talk about topics that are of interest to you. This month’s Coffee Talk, at Bean Sprouts, is loaded with inspiration and tips to make getting into shape easy. Dustin will teach 5 body-transforming
exercises you can easily do at home—whether watching the kids in the yard or Oprah on TV. He’ll also advise on exercises to avoid (yes mamas, it’s crunches!), and share nutrition tips on the top metabolism-boosting foods you can eat. You may have heard of Dustin; his fitness advice has been featured on local news casts for NBC, ABC, and CBS, as well as on Wisconsin Public Radio. He’s also founder of Fit Fun Bootcamps, and has recently launched a series of workout videos.
To learn more about Dustin Maher, his workouts and fitness philosophy, visit dustinmaherfitness.com/about-2/. Be sure to visit his site for more details on attending a MamaTone class free, and receiving a free fitness-related gift from Dustin (sign up for his newsletter). On his site, you’ll also be inspired by some amazing body transformations from some of his clients, and appreciate all the fitness and nutrition advice he offers.
Kids are welcome! They can play while we moms enjoy a complimentary cuppa joe and catch up on getting fit. Stay for lunch afterward, and gnosh on Bean Sprouts delish and healthy eats.
No more excuses — we’ll see you at Coffee Talk!
Date: Tuesday, August 18
Time: 10am-11am
FREE! Bring the kids.
Location: Bean Sprouts cafe, 6719 Frank Lloyd Wright Avenue, Suite 101, Middleton, WI 53562. 608.826.6YUM.
— Mama Kate + Mama Jen
August 9th, 2009
I gotta say, I am digging Gwyneth Paltrow’s GOOP website/newsletter, whose mission is to “nourish the inner aspect.” It’s filled with lots of ideas, both hip and helpful (well, and some not so at the moment—though I do love anything foodie oriented, I, sadly, don’t envision I’ll be lunching with the kids in Barcelona or London any time soon, or purchasing any designer fashions until my next life …). About every week or so, I get a nifty, conversational email about the idea of the week (and hey, it’s from Gwyneth, no less!). GOOP is wrapped around six main categories: Make, Go, Get, Do, Be, See. And, Miss GP includes plenty of family- and mommy-friendly ideas. GOOP features expert advice aplenty. And, there are lots of celebrity hooks—recipes and restaurant ideas from GP buddy Mario Batali, Cameron Diaz’s “green list,” DJ AM’s party jam picks, gal pal Madonna’s fave books, and so on—and that’s kinda fun. Essentially, though, I find it a great resource and collective of ideas—info on things alternative (healing modalities, for example), travel ideas (for my future files…), general food for thought (parenting ideas from experts). Back on that foodie note, I absolutely love the recipes GOOP features—a great variety that runs the gamut from family friendly to vegan, dairy-free, meat-free, super healthy deals that sound truly delicious. One friend had great success with Gwyneth’s detox diet (minus 6 lbs in one week) … that’s one aspect of GOOP I’ve not yet checked out, but hope to soon!
—Mama Kate
July 3rd, 2009
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